From Manufacturer's Website:

Our Variety Pack is the perfect choice for anyone who loves a little bit of everything. Each box contains 2 individual serving packets of each delicious flavor – Apple Cinnamon, Banana Maple and Maple Raisin.

Wheat Free/Gluten Free. Made with Natural and Organic Ingredients. No GMO's. No Hydrogenated Oils. No Trans Fats. Heart Healthy, Made with Flax Meal. Made with certified Gluten-free Oats and organic maple sugar.

2 packs of Maple Raisin, 2 packs of Banana Maple and 2 packs of Apple Cinnamon in each 10.4 oz box.

Ingredients:

Apple Cinnamon with Flax
Certified gluten-free oats, dried apples, brown sugar, flax meal, cinnamon, salt.

Maple Raisin with Flax
Certified gluten-free oats, raisins, organic maple sugar, brown sugar, flax meal, salt.

Banana Maple with Flax
Certified gluten-free oats, freeze dried bananas, organic maple sugar, brown sugar, flax meal, salt.

Cooking Instructions:

Empty contents of package into bowl, add 1/2 cup boiling water and stir. Let sit for 2 minutes then enjoy!

For Microwave:

Empty contents of packet into a microwaveable bowl. Add up to 2/3 cup water and stir. Microwave on high for 1-2 minutes or until desired thickness. Stir and enjoy. For thicker oatmeal, add less water.