From Manufacturer's Website:

Glutenfreeda’s Apple Cinnamon Instant Oatmeal contains all-natural apples, cinnamon, brown cane sugar and flax for a delicious, wholesome breakfast. A great, healthy breakfast that’s ready in minutes!

Wheat Free/Gluten Free. Made with Natural and Organic Ingredients. No GMO's. No Hydrogenated Oils. No Trans Fats. Heart Healthy, Made with Flax Meal. Made with certified Gluten-free Oats.