From Manufacture's Website:

Ingredients: Water, corn starch, brown rice flour, skim milk, tapioca starch, soy margarine (canola oil, modified palm and palm kernel oils, salt, soy lecithin, soy protein), cane sugar, egg whites, flax seed meal, flax seed, sunflower seeds, safflower oil, salt, guar gum, yeast, glucono-delta-lactone, pectin, sodium bicarbonate, sodium alginate, modified cellulose, thiamin, niacin, vitamin B6, riboflavin, iron, calcium