From Manufacturer's Website:

A classic combination of maple and raisin make this oatmeal a family favorite. Our Maple Raisin Instant Oatmeal is made from organic maple sugar and brown cane sugar and is fortified with flax for added nutritional value.

Wheat Free/Gluten Free. Made with Natural and Organic Ingredients. No GMO's. No Hydrogenated Oils. No Trans Fats. Heart Healthy, Made with Flax Meal. Made with certified Gluten-free Oats and organic maple sugar.

Ingredients:

Pure oats, raisins, maple sugar, brown sugar, flax meal, salt.